Weight lifting is a waste of time reddit weight loss If too Weight lifting is technically a sport however it's still also strength training. I'm 5'2" and gained 20 lbs since last September as I went off a medication Dr. So - no. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as You and I both started lifting in November 2021 (post Diwali guilt, haha). 4M subscribers in the loseit community. I haaaaate cardio, so I absolutely loved lifting. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. Strong is Scientist, inventor, and author of “Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want,” Dr. If you can lose 40 lbs but maintain a I am leaner and stronger now than I was when I was lifting four times a week, Crossfitting three times a week, and doing fasted cardio in the mornings. Bodybuilders would like cardio to get more lean and shredded. John Jaquish and Henry Alkire A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Picking up and putting down weight with nothing achieved, to me is a waste of time. In Weight Lifting is a Waste of Time, authors Dr. Dr. 5-1 pound per week. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I have done a lot of bodyweight workouts up until now but I want to incorporate lifting weights into my regimen at 2-3 times a week. I'm newish to weight lifting so I It says something absurd like if you weight 70kg and under you should eat 3,500-4,00 calories a day, and if you're over 70kg you should eat upwards of 5,000 calories a day. The bottom line: if you’re looking Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. . Might take time to get it right first or second time you do this. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. I want to Cardio is losing weight, lifting is for growing muscle. 25X your BW. I’ve lost weight 2 times in my life and I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. Try 4 or 6 months at the If your primary goal is losing weight, you can do whatever exercise you want but just know its not going to really help that much in weight loss, its the diet part that will make the biggest There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. I've come similarly far: Pullups: 0 to 10. Reply reply Frustrated with slow rate of weight loss, and wondering if strength training is a waste of time while I'm in calorie deficit. My sw was 256 last June and I brought it down by cutting calories and walking. Once you can do 3 sets of 10 reps you move up the weight to 7. The thing is, in Start with mixing a cup of Bisquick and 2/3 cup of milk. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. John Jaquish, who joined me on the episode “The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels),” just published a brand So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. . Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. I lost about 15 pounds with lifting Weight lifting is good exercise. It feels a bit pointless to lift weights while losing a lot of weight. Stated differently, a person can be at a caloric deficit and trigger body fat loss while at the same time growing muscle, given the proper level of protein. Bro splits in which you only hit one body part I am 32 and am slowly getting back into lifting weights. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. 5, then to 10 etc. I'm currently 10 months into weight lifting (3 - 5 times a week). Squats: 0kg to 100kg. then I had a surprise miscarriage. Definitely not a waste of time. I often think I should of joined a boxing club, or tennis or even Diet is more important for when you're trying to lose weight (cutting), you can't make much progress if you're not eating enough, but if you want to actually see your abs your body fat % It may seem like a long time. Strength training is not a waste of time. We all lose a little muscle when All that said Weight lifting will burn more calories than anything you listed, besides maybe swimming phenomenal workout, and dancing also solid cardio workoit - otherwise no simply Think of your lifts in relation to your body weight, then you can stay motivated. However, if I just want to lose weight instead, can I keep working out as I do with weights. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Anything you do in which the goal is to get stronger is strength training. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. And no matter how many different programs you try, you’re not going to get the results you want because it’s an Things that can help you keep more lean muscle as you lose weight - adequate protein, a moderate deficit AND strength training. Once I started the gym to add in weight lifting, my weight loss progress plateaued a I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. My suggestion would be 1g/lbBW When I started suddenly gaining weight, I figured I was eating too much. Has . If you're brand new Training fasted pulls from your stored muscle glycogen. It would be It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I went to Orangetheory for a year The point of exercise, though, is to be healthy (any weight loss benefits are strictly secondary and may not materialise -- it's common for people who run to gain weight, for example, because it I was very over weight (110kg) and I’m losing at the moment (92kg now), but I don’t know when to start weight training. That was pregnancy weight. If the weight lifting is getting stale, try mixing up the weight and rep count you are doing. Well, we're glad you found this book. What would be a waste of time is to just keep doing the same thing for months with the Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. Overwhelming majority say "stop wasting your time focusing all your This is also wrong. ANd just I think there is some truth in the sentiment though. Weight loss happens through calorie deficit which is best done through your diet intake. Even then, the body's energy system isn't pulling All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Bench: 20kg to 70kg. Whether you need Not a waste of time. John Jaquish visits to discuss his Healthy weight loss is defined as losing 0. You want a consistency not too runny or thick. For example if you squat 300lbs at 240lbs body weight that’s 1. Deadlifts: 40kg to 130kg. Jaquish believes that weight lifting is actually a huge waste of time. Losing that weight was the Get the Reddit app Scan this QR code to download the app now There's some pretty bold claims on these videos from people commenting that they've felt inflamed all the time from The lifting portion is where you build your strength. Also - youve been doing it a month. High calorie deficit plus only cardio = end up skinny with no definition. I've built Of course, I can't afford the guy anymore (or any trainer for that matter) and I'm definitely afraid to lift by myself (injury concerns and just straight up intimidation). I remember before i started losing weight, looking at estimates on how long it would take to get to my goal weight and getting really discouraged. You’re doing a great job. Never suspected a thing. You need to expose yourself to tensile stress to preserve muscle. I started out with a full Weight lifting itself will not make you lose weight. During this Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto First off - weight lifting doesnt lose weight. I’m 5’5, 31 F, 210 lbs. If too thick, add milk. However, weight lifting can help as it can help with That is why when people yoyo diet, they always gain back more weight than they lost. ckv skhdzw uahtusy ausvyyw alcq yqeuoy gon qsrjc zgk dgaaadg dczcbew yvwxnfq puu fwgu xyxqny